Whether you're letting go of something, stuck in place, or finally ready to live with intention, Renew90 meets you exactly where you are, with a 90-day journey built around it.
No two resets start from the same place. That's why Renew90 places you into one of three 90-day arcs based on where you honestly are, and you stay in that arc for the full 90 days. The arc doesn't change along the way, but the focus does. Each of the three months ahead has its own emphasis, so the journey keeps deepening even as the destination stays the same.
For when you're letting go
For the season where you're trying to let go and make sense of something difficult, whether that's a relationship, a version of yourself, or a belief that no longer fits. Not about forcing closure. About noticing what you're still holding onto, and learning to release it with gratitude instead of guilt.
For when you're stuck, not broken
For the season where nothing's necessarily wrong, but nothing's moving either. For the quiet habits and beliefs that keep you circling the same spot. Small, honest steps to notice what's actually keeping you there, and start regaining momentum toward the direction you already know you want.
For when you've done the work
For the season after the hardest part is behind you, when you're not fixing anything anymore, you're choosing how to live inside what you've already built. A different kind of challenge, choosing joy intentionally in the ordinary moments, without needing a reason bigger than wanting to.
A gentle daily routine held by three simple touchpoints to keep you grounded.
Get a simple daily journal question matched to your mood and focus, helping you start your morning with a clear mind.
Pick a small daily habit that lifts you up, like stretching or reading. You choose what works best for your schedule.
Spend a minute at night to review your day, celebrate small wins, and let go of stress before you go to sleep.
Explore companion tools and deeper insights that enrich your emotional awareness and capacity.
View your daily habits and progress statistics with elegant visual trackers.
Get personalized mood feedback tailored to your Enneagram or MBTI profile.
Become aware of your emotional patterns and triggers as you use our mood journal. Automated AI analysis does the pattern recognition for you.
"I'm not doing enough"
"I am growing step by step"
Flip any negative or looping thoughts into constructive, positive perspectives.
Log your emotions easily using guided prompts that adapt to the intensity of your mood.
Track your emotional state with monthly and annual summary cards. Your monthly card shows the mood that showed up most on your calendar, and your annual card shows your top moods across different areas of life, ready to download.
Transform your life with a gentle, sustainable structure that supports your mental wellbeing.
During onboarding, Renew90 crafts a poetic anchor statement of who you're aspiring towards, which stays with you throughout your 90 days, a quiet reminder of the ideal you're working towards.
Before you begin your mood journaling, Renew90 simply asks you to pause and name what you're feeling. That single act, naming an emotion instead of pushing past it, is one of the most powerful tools for emotional awareness, and it's built into every single mood entry.
Your entries stay private and local by default, with optional cloud backup if you ever want it. Either way, we never share your personal database with third parties.
No loud notifications, no toxic productivity pressure, no comparison to anyone else's journey. Just a steady, gentle structure that holds you without pushing you.
Prefer to pause when life gets busy? You can, without penalty or guilt. Love a good personal challenge and want to build a streak? That's there for you too. Renew90 is built to serve you and not to gamify your life.
Export your entire completed journey into a beautiful booklet, proof of your self growth and evolution over the 90 days.
Choose the path that fits you best with flexible options and zero hidden fees.
A starting point in emotional awareness
Just want to try it out
One-time, non-recurring
For the deepest commitment
Not sure which plan matches your goals?
Find the right plan for youTwo free resources, just for making it this far.
Renew90 is a gentle, app-based 90-day reset with one core starting assumption: not everyone is at the same starting point. Instead of one generic program, you're placed into one of three 90-day arcs (Release, Reaffirm, or Reignition) based on where you honestly are and what you're working toward. Every day, no matter which arc you're in, is held by three simple tethers: a morning reflection, a self-chosen anchor ritual, and an evening check-in.
A short set of reflective questions during onboarding places you into one arc (Release, Reaffirm, or Reignition) for your entire 90-day journey. You stay in that arc the whole way through, but the focus isn't static: each of the three months within your arc has its own emphasis, so the journey still moves and deepens even though the arc itself doesn't change.
Life doesn't pause while you're doing a 90-day reset. Alongside your core journey, Renew90 offers a Mood Journal and a Flip Journal. Use the Mood Journal to track how you're feeling as it comes up, and the Flip Journal when a thought keeps looping and you want to work through it. We believe real perspective change doesn't only happen through the main arc. It happens in the small, daily moments of noticing what's coming up and moving through it.
Structured. Across your core journal, Mood Journal, and Flip Journal, prompts are there to guide and direct your reflection, not a blank page for you to fill on your own.
Guided. Renew90 uses structured prompts rather than a blank page, because you're working toward something specific, not just writing for writing's sake. Each prompt is matched to your arc, your mood, or the thought you're trying to work through.
Renew90 is personality-aware, not personality-driven. Your Enneagram or MBTI profile doesn't shape your daily prompts. It helps the app catch emotional and mood patterns that are known to show up for your type, and surface them to you as you go. Only when Renew90 notices a negative inclination toward one of those patterns, like spiraling or catastrophizing, does it shape anything directly: specifically, the reframe offered in your Flip Journal, not your core 90-day prompts or Mood Journal entries.
As you journal, Renew90 quietly notices patterns, including ones tied to your personality's typical blind spots, and feeds them into the Flip Journal, so the reframes offered get more relevant to you specifically over time. It's not generic positivity; it's your own patterns, reflected back with a different angle to consider.
Your core 90-day journey gives you daily, weekly, and monthly reports as you go, plus a beautiful keepsake report compiled automatically at the end of your 90 days. It holds your daily reflections, patterns, and journey timeline, yours to keep forever. Your Mood Journal works on its own rhythm: a monthly summary that rolls up into an annual one.
In a limited, specific way. AI is used only to summarize your reports and to power the pattern engine that connects insights to your personality type, never for chat, diagnosis, or telling you how to think, feel, or what to say. Every reflection is still entirely your own words.
Yes, by default, everything is stored locally on your device only, and it's never shared with third parties. If you'd like, you can also turn on optional cloud backup, useful if you switch devices or just want peace of mind. One thing worth knowing either way: if you clear your app data without backing up first, that local-only data can't be recovered.
Yes, if you're on the Monthly or Annual plan, you can pause your 90-day journey at any time and resume when you're ready. The one-time 90-Day Journey purchase runs straight through without pausing, since it's a single non-recurring pass rather than a subscription.
Begin a gentle 90-day reset of habits, identity, and daily rituals to show up for who you are right now.